Is Chef Kim's Gourmet Fire Roasted Chipotle Salmon Burger 1 count Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
liquid butter alternative
non-fat dry milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Salmon, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride), Mexican Style Roasted Sweet Corn And Pepper Mix (Super Sweet Corn, Mayonnaise (Water, Canola Oil, Food Starch-modified, Distilled Vinegar, Soy Protein, Apple Cider Vinegar, Salt, Non-fat Dry Milk, Lemon Juice Concentrate, Onion Powder, Xanthan Gum, Vitamin E, Natural Flavor, Mustard Oil, Paprika), Water, Chipotle Puree (Chipotle Pepper, Water), Liquid Butter Alternative (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (Color), Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane An Anti-foaming Agent Added), Dehydrated Garlic, Salt, Lime Juice Concentrate, Ancho Chili Powder), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavor), Dried Potato Flakes (Dehydrated Potato With Emulsifier (Mono- And Diglycerides), (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Lime Juice, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric), Cilantro Paste (Fresh Organic Cilantro, Dextrose, Organic Canola Oil, Whey (Milk), Glycerin, Sea Salt, Ascorbic Acid To Protect Color And Flavor, Xanthan Gum, Citric Acid, Acetic Acid), Roasted Corn Salad Roasted Corn, Mayonaisse Soybean Oil, Eggs, Water, Egg Yolks, Salt, Sugar, White Distilled Vinegar, Lemon Juice Lemon Juice Concentrate, Paprika, Roasted Garlic Puree Garlic, Soybean Oil, Chipotle Pepper Base Red Chili Peppers, Chipotle Peppers, Flavoring (Natural Liquid Smoke Flavorings)), Granulated Garlic, Chipotle Seasoning, Black Pepper, Jalapeno Pepper, Contains: Fish, Milk, Wheat, Soy, Egg

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 6 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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