Is CHEF MERITO, ADOBO, MARINADE FOR RIBS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple concentrate
grapefruit concentrate
tangerine concentrate
lime concentrate
citric acid
orange drink concentrate
black pepper
vinegar
garlic

pineapple concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SALT, ORANGE DRINK CONCENTRATE, (SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, APPLE CONCENTRATE, LIME CONCENTRATE, TANGERINE CONCENTRATE, GRAPEFRUIT CONCENTRATE, MODIFIED FOOD STARCH, ASCORBIC ACID, NATURAL GUM POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW 5, FD&C YELLOW 6, THIAMINE MONONITRATE), PAPRIKA, GARLIC, VINEGAR, PINEAPPLE CONCENTRATE, (WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), ONION, MONOSODIUM GLUMATE, CITRIC ACID, SUGAR, CORN FLOUR, OREGANO, CHILI CRUSHED, CUMIN, BLACK PEPPER, FD&C YELLOW 6, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVORS, ANNATO, CLOVES, AND TUMERIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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