Is Chef Pierre Quiche Unbaked Bacon Flavored Low FODMAP?

Ingredients

Skim Milk, Eggs, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shredded Swiss Cheese [swiss Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt], Onions, Heavy Whipping Cream, Water, Vegetable Oil (palm And Soybean Oils), Contains 2% Or Less: Fully Cooked Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Nitrite, May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring]), High Fructose Corn Syrup, Butter (cream, Salt), Salt, Sodium Tripolyphosphate, Spices, Xanthan Gum. Contains Milk, Eggs And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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