Is CHEF SALAD WITH HAM & TURKEY Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, RED WINE VINAIGRETTE (RED WINE VINEGAR AND FILTERED WATER, OIL BLEND (75% CANOLA, 25% OLIVE OIL), GRANULATED SUGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER, GARLIC SALT (SALT, DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING)), TOMATOES, EGGS, HONEY HAM (CURED WITH WATER, HONEY, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS DEXTROSE, CULTURED SUGAR, SALT, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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