Is CHEF SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (BUTTERMILK [CULTURED SKIM MILK, CREAM, SALT], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA {PROTECT QUALITY}], RANCH SALAD DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, ONION, PARSLEY, SPICE, CARRAGEENAN], SODIUM BENZOATE AND POTASSIUM SORBATE TO PROTECT FLAVOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), JULIENNE TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, TURKEY BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), JULIENNE HAM WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GRAPE TOMATOES, HARD COOKED EGGS, CARROTS, RED CABBAGE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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