Is Chef Salad Dairy Free?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Fat Free Ham (Ham Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fat Free Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Dextrose, Sodium Phosphates), Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Cucumber, Hardboiled Egg, Grape Tomatoes, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anti-caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (A Natural Mold Inhibitor))), Red Cabbage

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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