Is Chef Salad Vegan?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Fat Free Ham (Ham Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fat Free Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Dextrose, Sodium Phosphates), Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Cucumber, Hardboiled Egg, Grape Tomatoes, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anti-caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (A Natural Mold Inhibitor))), Red Cabbage

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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