Is Chef Salad Vegetarian?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Fat Free Ham (Ham Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fat Free Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Dextrose, Sodium Phosphates), Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Cucumber, Hardboiled Egg, Grape Tomatoes, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anti-caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (A Natural Mold Inhibitor))), Red Cabbage

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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