No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef Sampler a #1, 15 Piecesmade Fresh Daily Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Rice, Brown Rice, Wasabi, Pickled Ginger, Soy Sauce, Seaweed, Tapioca Paper, Quinoa, Tuna, Crab, Imitation Crab, Baby Shrimp, Steelhead, Smoked Steelhead, Shrimp, Tempura Shrimp, Masago, Tilapia, Fresh Water Eel, Octopus, Tamago, Avocado, Cucumber, Carrots , Lettuce, Sesame Seeds, Cream Cheese , Jalapeno, Habanero, Red Chili , G, Onion, Fried Onion, Mango, Tempura Batter , Corn Flakes , Almond, Wasabi Sauce, Sushi Sauce, Srirache Sauce, Spicy Sauce, Honey, Mayonnaise, Peanut Sauce, Sweet Chili Sauce, Yum Yum Sauce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chef Sampler a #1, 15 Piecesmade Fresh Daily is available at 4 retailers

KrogerVitacostHarris TeeterUnited Supermarkets

About this product

Seafood · Piece

Flavor
SavoryUmamiSpicySweet
Texture
CreamySoftCrunchy
Commonly used for
SnackingLunchMeal PrepOn The Go
Low FODMAP? Chef Sampler a #1, 15 Piecesmade Fresh Daily | Spoonful