Is Chef Select 4 Chicken & Chorizo Empanadas GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
6% chorizo
garlic puree
tomato paste
garlic powder
garlic
+2 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Chicken Thigh, 16% Red Peppers, Onions, Rapeseed Oil, 6% Chorizo (pork, Water, Salt, Lactose (milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Colour: Paprika Extract; Acidity Regulator: Sodium Citrates; Antioxidants: Sodium Erythorbate, Extracts Of Rosemary; Preservatives: Sodium Nitrite, Potassium Nitrate; Garlic Powder, Dried Oregano), Red Wine, Tomato Paste, Cornflour, Maize Flour, Coriander Leaf, Spices, Red Chilli, Parsley, Garlic Purée, Brown Sugar, Salt, Colour: Paprika Extract; Smoked Salt, Dextrose, Butter Ghee (milk). Contains Wheat and Milk. It may also contain Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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