Is Chef Select Beef Lasagne GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

6% grated cheese
9% cooked beef
milk
spirit vinegar powder
milk powder
6% tomato concentrate
+1 more

6% grated cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Durum Wheat Semolina, 9% Cooked Beef, 6% Grated Cheese (emmental Milk, Starch), 6% Tomato Concentrate, Carrots, Modified Starch, Onions, Canola Oil, Wheat Flour, Starch, Milk Powder, Salt, Herbs, Spices, Caramel Sugar Syrup, Sugar, Dextrose, Spirit Vinegar Powder, Spice Extract. Contains Wheat and Milk. It may also contain Cereals containing Gluten and Traces of Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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