Is Chef's Cupboard Creamy Potato Soup Mix Vegetarian?

Ingredients

Calcium, Potassium, Potatoes*, Coconut Oil Creamer (corn Syrup Solids, Coconut Oil, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono- And Diglycerides, Sodium Aluminosilicate), Modified Cornstarch, Onions*, Whey (from Milk), Salt, Sea Salt, Natural Chicken Flavor (autolyzed Yeast Extract, Salt, Maltodextrin, Natural Flavor, Rendered Chicken Fat), Canola Oil, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide, Black Pepper, Parsley*, Garlic*, Turmeric And Annatto Extract (color). *dried

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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