Is Chefs Cut Real Jerky Co. Real Steak Jerky Chipotle Cracked Pepper - 2.5 Oz Low FODMAP?

Ingredients

Beef, Soy Sauce (Water, Sugar, Salt, Hydrolyzed Corn And Soy Protein, Caramel Color, Natural Flavor, Cultured Dextrose, Lactic Acid, Green Tea Extract, Mustard Oil), Sugar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Horseradish (Horseradish Roots, Vinegar, Salt And Mustard Oil), Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color And Salt), Chipotle Paste (Chipotle Peppers, Water, Salt And Acetic Acid), Less Than 2%: Cultured Celery Powder, Sea Salt, Black Pepper, Red Pepper, Contains Soy And Anchovies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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