Is Chefs Kitchen Fresh Medium Salsa - 16 Oz Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
tomato paste
jalapeno pepper
green chile peppers
green chiles
tomato juice
tomatoes
diced tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), onion, green chiles (green chile peppers, water, citric acid, salt), tomato paste, water, jalapeno pepper (jalapeno peppers, salt, acetic acid, calcium chloride), salt, potassium sorbate and sodium benzoate to protect flavor, granulated garlic, citric acid, xanthan gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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