Is CHEF'S RECIPE TACO CHILI WITH BEANS, CHEF'S RECIPE TACO WITH BEANS GERD Friendly?
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Why it's not GERD friendly
- white corn treated with hydrated lime
- ground beef
- beef fat
- beef flavor bone stock
- beef stock
- citric acid
- cocoa
- lime juice
- garlic powder
- chili pepper
- tomatoes
- anaheim chiles
- +8 more
white corn treated with hydrated lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GROUND BEEF, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), FLAME ROASTED SWEET CORN, ONIONS, ENCHILADA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, SALT, SUGAR, VEGETABLE OIL [CORN, AND/OR CANOLA], DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID), ANAHEIM CHILES, RED PEPPERS, WHITE CORN MASA (WHITE CORN TREATED WITH HYDRATED LIME AND FOLIC ACID), NATURAL FLAVOR, SUGAR, LIME JUICE, CANOLA OIL, TACO SEASONING (SPICES [PAPRIKA, CUMIN, OREGANO, CHILI PEPPER], DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR), BEEF FLAVOR BONE STOCK (BEEF STOCK, YEAST EXTRACT, CANE SUGAR, SALT, BEEF FAT, POTATO FLOUR, SPICE EXTRACTIVES), GARLIC (GARLIC, WATER), SALT, CUMIN, CORIANDER, SMOKED PAPRIKA (PAPRIKA, SMOKE FLAVOR), GARLIC POWDER, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can