Is Cherchies Black Bean Corn and Salsa Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
sweet peppers
hot peppers
tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Sweet Onions, Tomatoes, Black Beans, Corn, Water, Sweet Peppers, Sugar, Vinegar, Hot Peppers, Cornstarch, Lemon Juice, Lime Juice, Garlic, Tomato Paste, Salt, Natural Vegetable Gum, Rice Flour, Spices, Xanthan Gum, Sodium Benzoate, Sodium Metabisulfite, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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