Is Cherries, Cranberries & Dark Chocolate Trail Mix Vegan?

Ingredients

Organic cashews (organic cashews, sea salt), Organic almonds, Organic walnuts, Organic cherries (organic dried cherries, organic sugar, organic sunflower oil), Organic cranberries (organic dried cranberries, organic concentrated apple juice, organic sunflower oil), Organic dark chocolate chips (organic unsweetened cocoa, organic sugar, organic cocoa butter, organic cocoa), Organic sultana raisins (organic sultana raisins, organic sunflower oil).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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