Is Cherry and lime flavoured sparkling water based beverage Low FODMAP?
Description
Sparkling cherry and lime beverage offers pronounced tart cherry notes balanced by bright lime zest, with medium high carbonation and crisp effervescent mouthfeel. Commonly consumed chilled as a stand alone refreshment or paired with meals and cocktails; reviewers note consistent flavor, convenient packaging, and comments about sweetness and aroma strength.
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Description
Sparkling cherry and lime beverage offers pronounced tart cherry notes balanced by bright lime zest, with medium high carbonation and crisp effervescent mouthfeel. Commonly consumed chilled as a stand alone refreshment or paired with meals and cocktails; reviewers note consistent flavor, convenient packaging, and comments about sweetness and aroma strength.
Ingredients
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOUR, LIME JUICE CONCENTRATE, POTASSIUM BENZOATE, SUCRALOSE, GUM ARABIC, COLOUR, CALCIUM DISODIUM EDTA, ESTER GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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