Is Cherry Bakewells With Almond Frangipane and Tangy Raspberry Jam Costa Coffee Low FODMAP?
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Ingredients
Pastry (38%) (rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier, E471), Tapioca Starch, Sugar, Brown Sugar, Ground Almonds, Water, Salt, Colour. Plain Caramel: Thickener: Xanthan Gum), Icing Fondant (2%) (sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Fructose, Dextrose, Cornflour, Emulsifiers: E471, E473; Humectant: E433; Rice Starch, Acidity Regulator: Citric Acid), Frangipane (16%) (vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sugar, Egg, Rice Flour, Ground Almonds, Humectant (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Tapioca Starch, Natural Flavouring, Water, Thickener: Xanthan Gum), Raspberry Jam (9%) (glucose-fructose Syrup, Raspberry (3%), Sugar, Geliing Agent: Pectin; Acidity Regulators: Citric Acid, E331; Colour. Anthocyanins; Natural Flavouring), Cherries (8%) (cherries, Glucose-fructose Syrup, Sugar, Colour: Fruit And Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator: Citric Acid: Preservative: Sulphur Dioxide. Contains Egg, Almonds. May Also Contain Traces Of Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.