Is CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES, RED TART CHERRIES, BLUEBERRIES, STRAWBERRIES, CHERRY BERRY BLEND Low FODMAP?
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Why it's not low FODMAP
- red tart cherries
- dark sweet cherries
red tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DARK SWEET CHERRIES, RED TART CHERRIES, BLUEBERRIES, STRAWBERRIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Fruit · Frozen