Is CHERRY CAKE BITE COOKIES, CHERRY CAKE BITE Low FODMAP?
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Ingredients
WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE PUREE, SUGAR, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE FLOUR, MONO- AND DIGLYCERIDES, CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, PALM KERNEL OIL, PALM OIL, WATER, RED 40 LAKE, WHEY, CARRAGEENAN, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), RED 40, SOY LECITHIN, CORN SYRUP, YELLOW 6, CONFECTIONER'S GLAZE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.