Is CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA Gluten Free?
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Why it's not gluten free
- unbleached wheat flour
- wheat flour
- whole wheat flour including germ
- organic unbleached wheat flour
- natural flavors
unbleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC CANE SUGAR, DARK CHOCOLATE COOKIE PIECES (SUGAR, RICE FLOUR, COCOA, SUNFLOWER OIL, SALT), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), DICED CHERRIES (DRIED RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEA SALT, NATURAL FLAVORS, AMYLASE (ENZYME).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Loaf, Slice