Is CHERRY FRUIT BITES Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHERRIES, MARGARINE (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS, PRESERVATIVES 9 SODIUM BENZOATE, POTASSIUM SORBATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLOWING: MODIFIED FOOD STARCH (CORN), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRINE, SALT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALOFUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW COLOR BLEND (WHEAT STARCH, ANNATO (COLOR) TURMERIC (COLOR), CALOFUM SULFATE, RED 40.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.