Is Cherry Hand Pie, 3 oz Vegetarian?
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Ingredients
cherry pie (filling: red cherries, sugar, water, organic tapioca starch, citric acid, guar gum, cinnamon, crust: enriched unbleached flour (wheat flour, niacin, reducied iron, thiamine mononitreate, riboflavin, folic acid), organic palm oil, water, sugar, salt), red decorating sugar (cane sugar, color added (beet juice color, lycopene, beta carotene), carnauba wax), liquid eggs (organic whole egg, citric acid, xanthan gum, organic guar gum), water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.