Is Cherry Hand Pie, 3 oz Vegan?
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Ingredients
cherry pie (filling: red cherries, sugar, water, organic tapioca starch, citric acid, guar gum, cinnamon, crust: enriched unbleached flour (wheat flour, niacin, reducied iron, thiamine mononitreate, riboflavin, folic acid), organic palm oil, water, sugar, salt), red decorating sugar (cane sugar, color added (beet juice color, lycopene, beta carotene), carnauba wax), liquid eggs (organic whole egg, citric acid, xanthan gum, organic guar gum), water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.