Is CHERRY NUT ICE CREAM, CHERRY NUT Dairy Free?


Ingredients
Cream, Milk, Buttermilk, Whey, Corn Syrup, Cherries (Cherries, Water, Corn Syrup, Sugar, Food Starch-modified, Citric Acid, Fruit Concentrate, Natural Flavors, Red 40), High Fructose Corn Syrup, Skim Milk, Sugar, Mixed Nuts (Cashews, Almonds, Canola Oil, Salt), Contains 1% Or Less Of: Natural Cherry Flavor With Other Natural Flavors, Mono And Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Annatto For Color, Red 40, Blue 1, Contains: Almonds, Cashews
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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