Is Chewy Brownie GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate
semi-sweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Il Blend, Agave, Sweet Leaf, Protein Powder, Salt, Baking Soda, Baking Powder, Cream Of Tartar, Xanthan Gum, Enriched Flour, Semi-sweet Chocolate
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Where to buy
Chewy Brownie is available at 1 retailer
About this product
Protein Bar · Bar