Is Chewy chocolate Low FODMAP?

Ingredients

Milk protein, milk chocolate 15.6 % (sugar, cocoa butter, whole milk powder, cocoa mass, emulsiner (soya lecithin), flavours), glucose syrup, oligofructose, soya granules, crisp (saya protein, low fat cocoa, tapioca starch), stabiliser (sorbitol syrup), hydrolysed wheat gluten, sugar, humectant (glycerol), fructose, minerals (dipotassium phosphate, manesim calcium phosphate, femic diphosphate, zinc oxide, copper gluconate, sodium fluoride, manganese sulphate, chromium chloride, sodium selenite, sodium molybdate, pota fa cocos, sunflower oil, favours, emulsifier (seys lecithin), vitamins (vitamin C (ascorbic add), nicotinamide, vitamin E (locopheryl acetate) calcium pantothenate, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A (retinyl acetate), folic acid, vitamin K, biotin, vitamin D (cholecalciferol), vitamin B12 (cyanocobalamine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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