Is chewy granola bars Dairy Free?
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Ingredients
Granola (whole rolled oats, wheat flakes, glucose, sugar, honey, canola oil [canola oil, ascorbic acid, natural flavour], fancy molasses, salt), Sugars (glucose, fructose, honey), Crisp rice (rice flour, sugar, calcium carbonate, salt), Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), Glycerin, Dried unsweetened coconut, Canola oil (canola oil, ascorbic acid, natural flavour), Salt, Soy lecithin, Natural flavour, Modified milk ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.