No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is chewy granola bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Granola (whole rolled oats, wheat flakes, glucose, sugar, honey, canola oil [canola oil, ascorbic acid, natural flavour], fancy molasses, salt), Sugars (glucose, fructose, honey), Crisp rice (rice flour, sugar, calcium carbonate, salt), Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), Glycerin, Dried unsweetened coconut, Canola oil (canola oil, ascorbic acid, natural flavour), Salt, Soy lecithin, Natural flavour, Modified milk ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? chewy granola bars | Spoonful