Is chewy granola bars Vegan?
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Ingredients
Granola (whole rolled oats, wheat flakes, glucose, sugar, honey, canola oil [canola oil, ascorbic acid, natural flavour], fancy molasses, salt), Sugars (glucose, fructose, honey), Crisp rice (rice flour, sugar, calcium carbonate, salt), Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), Glycerin, Dried unsweetened coconut, Canola oil (canola oil, ascorbic acid, natural flavour), Salt, Soy lecithin, Natural flavour, Modified milk ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.