Is CHEWY GRANOLA BARS Vegetarian?

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE FLOUR, SUGAR, WHOLE WHEAT FLAKES, HIGH OLEIC CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM CARBONATE, SODIUM BICARBONATE, NONFAT DRY MILK, SOY LECITHIN, CARAMEL COLOR), WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, OATMEAL COOKIE PIECES (WHEAT FLOUR, SUGAR, ROLLED OATS, CANOLA OIL, CINNAMON, SALT, SODIUM BICARBONATE), RAISINS, CORN SYRUP SOLIDS, SUGAR, GLYCERIN, INVERT SUGAR, LESS THAN 2% OF: PALM OIL, SORBITOL, CALCIUM CARBONATE, FRUCTOSE, MOLASSES, SOY LECITHIN, SALT, GROUND CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS (A PRESERVATIVE), CARAMEL COLOR, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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