Is CHEWY GRANOLA BARS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
semisweet chocolate chunks

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, SEMISWEET CHOCOLATE CHUNKS* (SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT*), CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO COLOR*), ALMONDS*, RICE FLOUR*, WHOLE OAT FLOUR*, SUNFLOWER OIL*, GLYCERIN, VANILLA EXTRACT*.

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