Is CHEWY PEANUT BUTTER CHOCOLATE CHIP GRANOLA BARS, CHEWY PEANUT BUTTER CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- semi sweet chocolate chips
- chocolate liquor
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE, SUGAR, WHOLE GRAIN WHEAT FLAKES, HIGH OLEIC CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SODIUM BICARBONATE, NONFAT DRY MILK, SOY LECITHIN), WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, INVERT SUGAR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), PEANUT BUTTER (PEANUTS), CORN SYRUP SOLIDS, GLYCERIN, SUGAR, CONTAINS LESS THAN 2% OF PEANUT OIL, CALCIUM CARBONATE, SALT, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARAMEL COLOR, MIXED TOCOPHEROLS (FOR FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar