Is CHEWY PEANUT BUTTER ENERGY BAR Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk protein concentrate

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY PROTEIN ISOLATE, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SUGAR, GLYCERIN, PALM KERNEL OIL, SALT, SUCRALOSE, NATURAL FLAVOR, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN E ACETATE, BIOTIN, FERROUS FUMARATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HCL, VITAMIN A PALMITATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN, FOLIC ACID.

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