Is CHEWY YOGURT GRANOLA BAR, STRAWBERRY Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk solids
cultured skim milk
yogurt powder
cultured whey protein concentrate
yogurt flavored coating

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRY MALT EXTRACT [CONTAINS CORN SOLIDS], SALT), STRAWBERRY FLAVORED CRANBERRIES (STRAWBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, HONEY, DRIED UNSWEETENED COCONUT, SALT, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), ALMONDS, SOY PROTEINS, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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