Is Chex au riz Vegetarian?

Ingredients

Whole grain rice, Sugars (sugar, refiner's molasses), Rice, Salt, Calcium carbonate, Polysorbate 80 (emulsifying agent), Graham's salt, Tocopherols (for freshness). Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Ingrédients: Riz entier, Sucres (sucre, mélasse de raffinerie), Riz, Sel, Carbonate de calcium, Polysorbate 80 (émulsifiant), Hexamétaphosphate de sodium, Tocophérols (pour conserver la fraîcheur). Vitamines et minéraux: Fer, Niacinamide (vitamine B3), Pantothénate de calcium (vitamine B5), Chlorhydrate de pyridoxine (vitamine B6), Folate. CEREAL/CÉRÉALES 20 g o

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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