Is CHEX, CHIPS, CHEDDAR JAPALENO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dried jalapeno peppers

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER OIL, WHOLE WHEAT, WHEAT FLOUR, WHEAT STARCH, CORN FLOUR, RICE FLOUR, SUGAR, WHOLE BARLEY FLOUR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY, DRIED JALAPENO PEPPERS, TOMATO POWDER, SPICES, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, COLORED WITH (ARTIFICIAL COLOR, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE), FRESHNESS PRESERVED BY CITRIC ACID, SODIUM CASEINATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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