Is Chex Mix Brand Snack Muddy Buddies Peanut Butter & Chocolate Flavored Snack GERD Friendly?
Why it's not GERD friendly
- citric acid
- cocoa
- milk
- whole milk salids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Palm Kernel Oil, Modified Corn Starch, Vegetable Oil (palm, Rice Bran), Cocoa, Contains 2 % Or Less Of: Color Added, Salt, Soy Lecithin, Whole Milk Salids, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate, Tbhq, Citric Acid And Bht. Contains Peanut, Soy And Milk; May Contain Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Pouch


