Is Chex Mix Cheddar Savory Snack Mix, Single Serve Snack Bags, Multipack, 10 Ct, 17.5 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- whey powder
- whole wheat
- malted barley flour
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Contains One Or More Of The Following: Canola, Soybean, Rice Bran Or Sunflower), Sugar, Whey Powder, Corn Syrup Solids, Contains 2% Or Less Of: Salt, Partially Hydrogenated Soybean Oil, Sour Cream (Cream, Nonfat Milk, Cultures), High Fructose Corn Syrup, Natural And Artificial Flavor, Malt Syrup, Baking Soda, Yeast, Annatto Extract Color, Whey, Distilled Monoglycerides, Margarine (Partially Hydrogenated Soybean Oil, Water, Salt, Mono- And Diglycerides, Whey, Soy Lecithin, Artificial Flavor, Colored With Beta-carotene, Vitamin A Palmitate), Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Soy Lecithin, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Acid Pyrophosphate, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Monocalcium Phosphate, Sour Cream Solids (Sour Cream (Cream, Cultures, Lactic Acid), Cultured Nonfat Dry Milk Solids, Citric Acid), Maltodextrin, Yellow 5 Lake, Freshness Preserved By Bht And Sodium Metabisulfite, Autolyzed Yeast Extract, Yellow 6 Lake, Yellow 6, Yellow 5, Disodium Phosphate, Lactic Acid, Citric Acid, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Chex Mix Cheddar Savory Snack Mix, Single Serve Snack Bags, Multipack, 10 Ct, 17.5 oz is available at 8 retailers
About this product
Snack · Pouch