Is Chex Mix Cheddar Snack Mix Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
whole wheat
wheat
enriched flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

whole wheat

wheat

enriched flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Iron, Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm, High Oleic Soybean And/or High Oleic Canola), Sugar. Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Annatto Extract [for Color]), Distilled Monoglycerides, Color (annatto Extract, Yellow 6, Yellow 5 Lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid. Freshness Preserved By Bht And Tbhq. Contains Wheat, and Milk Ingredients.

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