Is Chex Mix™ Jalapeño Cheddar Snack Mix 8.75 Oz. Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream solids
sour cream
citric acid
cheddar cheese powder
cheese cultures
dried blue cheese
dried cheddar cheese
cultured nonfat dry milk solids
milk
tomato powder
dried jalapeno peppers
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, RICE BRAN OR SUNFLOWER), SUGAR. CONTAINS 2% OR LESS OF: SALT, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY, DRIED JALAPENO PEPPERS, HIGH FRUCTOSE CORN SYRUP, MALT SYRUP, BAKING SODA, YEAST, TOMATO POWDER, SPICE, COLOR ADDED, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED MONOGLYCERIDES, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE), DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, CORN SYRUP SOLIDS, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), MONOCALCIUM PHOSPHATE, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), YELLOW 6, YELLOW 5, YELLOW 6 LAKE, SODIUM METABISULFITE (DOUGH CONDITIONER), YELLOW 5 LAKE, AUTOLYZED YEAST EXTRACT, FRESHNESS PRESERVED BY BHT, LACTIC ACID, SODIUM CASEINATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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