Is Chex Mix Muddy Buddies Peanut Butter and Chocolate, 25-0.6 oz Pouches Gluten Free?

Ingredients

Degermed Yellow Corn Meal, Sugar, Peanut Butter (Peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Dextrose, Palm Kernel Oil, Nonfat Milk, Modified Corn Starch, Contains 2% Or Less Of Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Cottonseed Oil, Rice Bran Oil, Artificial Color, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate, Citric Acid, Tbhq And Bht, Contains Peanut, Milk And Soy, May Contain Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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