Is Chex Mix Muddy Buddies Peanut Butter Chocolate Snack, 30 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa
  • whole milk solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degermed Yellow Corn Meal, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Dextrose, Palm Kernel Oil, Modified Corn Starch, Cocoa, Vegetable Oil (Palm, Rice Bran), Contains 2% Or Less Of: Color Added, Salt, Soy Lecithin, Whole Milk Solids, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate, Tbhq, Citric Acid And Bht

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Chex Mix Muddy Buddies Peanut Butter Chocolate Snack, 30 Count is available at 1 retailer

Amazon

About this product

Snack · Pouch, Piece

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go