Is Chex Mix Snack Mix, Bold Party Blend, Savory, Family Size Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Rice Bran, Canola), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Salt, Contains 2% Or Less Of: Monosodium Glutamate, Maltodextrin, Rye Flour, Yeast, Garlic Powder, Corn Syrup Solids, High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Whey, Beta Carotene, Vitamin A Palmitate, Natural Flavor), Malt, Baking Soda, Barley Malt Extract, Corn Syrup, Natural & Artificial Flavor, Malt Syrup, Spices, Soy Lecithin, Cultured Nonfat Milk, Sodium Diacetate, Onion Powder, Distilled Monoglycerides, Molasses, Wheat Starch, Garlic, Yellow Corn Flour, Color Added, Trisodium Phosphate, Whey, Calcium Carbonate, Disodium Guanylate, Disodium Inosinate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarind Extract, Sesame Seed, Almond Flour, Peanut Flour, Freshness Preserved By Bht

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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