Is Chex Mix Snack Mix, Bold Party Blend, Savory, Family Size Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Rice Bran, Canola), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Salt, Contains 2% Or Less Of: Monosodium Glutamate, Maltodextrin, Rye Flour, Yeast, Garlic Powder, Corn Syrup Solids, High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Whey, Beta Carotene, Vitamin A Palmitate, Natural Flavor), Malt, Baking Soda, Barley Malt Extract, Corn Syrup, Natural & Artificial Flavor, Malt Syrup, Spices, Soy Lecithin, Cultured Nonfat Milk, Sodium Diacetate, Onion Powder, Distilled Monoglycerides, Molasses, Wheat Starch, Garlic, Yellow Corn Flour, Color Added, Trisodium Phosphate, Whey, Calcium Carbonate, Disodium Guanylate, Disodium Inosinate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarind Extract, Sesame Seed, Almond Flour, Peanut Flour, Freshness Preserved By Bht

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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