Is CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH Vegetarian?
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Why it's not vegetarian
- glyceryl triacetate
- calcium carbonate
- distilled monoglycerides
- natural and artificial flavor
- riboflavin
glyceryl triacetate
Dietitian noteAnimal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN), BROWN SUGAR. CONTAINS 2% OR LESS OF: FRUCTOSE, SALT, BUTTER (CREAM, SALT), MOLASSES, DISTILLED MONOGLYCERIDES, YEAST, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, GLYCERYL TRIACETATE, COLOR ADDED, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, BARLEY MALT SYRUP. FRESHNESS PRESERVED BY BHT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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