Is Chex Mix Traditional Original Recipe Snack Mix Vegetarian?
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Ingredients
Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Vegetable Oil (soybean, Palm, Fractionated Palm, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower And/or Palm Olein), Rye Flour, Sugar, Salt. Contains 2% Or Less Of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Extract, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for Color), Natural Flavor, Sulfiting Agents, Lactic Acid, Caraway, Sodium Diacetate, Freshness Preserved By Bht. Contains Wheat and Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.