Is Chex Mix Dairy Free?

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm), Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin, Freshness Preserved by BHT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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