Is Chi-Chi's® Mild Salsa Con Queso Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

diced tomatoes
tomato juice
diced tomatoes in juice
green chiles
green chiles, salt, diced tomatoes in juice
red bell peppers
jalapeno peppers

diced tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeno Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% of: Green Chiles, Salt, Diced Tomatoes in Juice (Diced Tomatoes, Tomato Juice, Citric Acid [To Acidify], Calcium Chloride [Firming]), Sodium Phosphate, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzyme], Cream, Natural Flavor, Salt, Mono and Diglycerides, Sodium Phosphate, Enzymes, Natural Flavor, Datem, Sodium Citrate (Preservative), Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid (Preservative), Xanthan Gum, Monosodium Glutamate, Artificial Color (Yellow 5 and Yellow 6).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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